Sat, Apr-13-19, 18:19
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Last edited by khrussva : Sun, Apr-14-19 at 10:26.
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