Wed, Jan-30-19, 18:56
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Hi neighbor! Welcome.
Age and other female hormone factors can affect one's ability to lose, as well.
Tracking everything I put in my mouth really helps me avoid the carb creep that Jey mentioned. I use Joy and other people like CarbManager.
Also, you've lost a lot of weight (congratulations on that!), but your BMR might be slightly lower than it has been. It will naturally lower as you lose, because it doesn't take as much energy to support a smaller human. I don't think you need to obsess over calories and definitely don't believe in eating low cal; that doesn't help either. But once you start tracking you might see that you're eating too much for the new you to lose weight.
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