Tue, Feb-06-18, 14:03
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Senior Member
Posts: 4,085
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Thanks, Scott. This is a good story, and hopefully, it will get the attention of others. Too bad the station had to bring in the "registered" dietician who proceeded to make claims that she cannot back up with facts. If it's different enough, the registered will come out of the woodwork to spout inanities that are based on training embracing a SAD, low fat, low calorie, move more approach that has wreaked health havoc over the past 40 years.
Ability to sustain? No problem with many. Long term health issues for a keto approach? Couldn't be as bad as the recommended SAD approach.
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