Sat, Sep-02-17, 16:59
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Senior Member
Posts: 107
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Plan: Atkins
Stats: 250/237.7/175
BF:
Progress: 16%
Location: CT
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Quote:
Originally Posted by thud123
Suemi, what makes you think you need to drink more water than what your thirst dictates? I hear this a lot around here. Do you recognize when you are dehydrated? And lastly, are really mostly just curious, by "more" do you have a specific amount in mind?
Thank You for any response!
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I'm not sure this is the thread for discussions, but I'm new. No, I have no 'goal' in mind. I do know that during the course of an entire day, without telling myself to drink, I would have 1 cup of coffee in the morning (that will last me most of the day at work--and coffee is a diuretic) and 1 cup of water with supper (that will last me till bed). So clearly I am not trying to drown myself with 6 gallons of water per day. I'm just trying to stay hydrated by drinking a normal amount of water per day.
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