Thu, Aug-18-16, 06:45
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Day One
0818 - 114.1 Kg
Food/Beverage:
1) 3 eggs, 35g pepper, 20g onion, pat butter, pepper flakes, 33g tomato, 25g kohlrabi and some hot sauce and 40g shredded swiss cheese 2 sucralose sodas, 2 big cups coffee
2) 125g Cucumber, mayo, mustard, ACV, salt, pepper - crackslaw with bone broth (8oz ground beef w fat, 100g cabbage, 25g green pepper 1/2 cup bone broth, chili paste and seasonings.
3) 6oz Pork Shoulder, 133g cabbage, spices, vinegar - 150g iceberg, bluecheese dressing, 1oz cheddar
Last edited by thud123 : Thu, Aug-18-16 at 15:51.
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