Mon, Mar-17-03, 17:16
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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Hope you don't mind if I jump in on this discussion! It doesn't look like you have much weight to lose - like myself. That means that you're close to eating how you should be already, at least calories wise. Induction wasn't for me - and at the time I wondered if it was because I didn't have a lot to lose.
The Zone is working better for me - I lost more the first three days than I did on Induction - HOWEVER - I am exercising, which I feel is extremely important to keep metabolism high (at least for me). Although I really liked the idea of Atkins, I realized that I didn't need such a drastic change.
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