Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
What do you have for breakfast and is this your own choice or dictated by the plan you follow?
Personally, I have fruit for breakfast. This is not dictated by the plan I follow. I first encountered it in 'Fit for Life'. Sometimes, usually at weeeknds, I revert to a protein breakfast of the bacon and eggs type.
It was hard for me to answer because I vary so much. Sometimes I will have starchy breakfast like oatmeal and sometimes I will have eggs........... sometimes only fruit (though lately it's bee more than just fruit). But if I had to pick one, it would have to be starch as of lately.
Since I last said what I have for breakfast (Feb 2010) I have changed it a bit. I often have a sharp creamy cheese, sliced tomato and some luncheon-type meat. I really enjoy it, and never regret having it whereas a fry up STILL often leaves me wondering why I had it, and as a consequence, I rarely bother.
Sometimes I have yoghurt with a blob of diabetic jam.