Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Sun, Sep-16-12, 18:42
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Congratulations! And you look FABULOUS!!!!!!!!!!!!!!!
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Sun, Sep-16-12, 20:00
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Senior Member
Posts: 377
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Plan: Keto/Low Carb
Stats: 309.4/301.6/249.4
BF:
Progress: 13%
Location: Northern Indiana
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Wow! Congratulations! You look wonderful!
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Sun, Sep-16-12, 20:20
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Plan: Atkins
Stats: 180/154/130
BF:
Progress: 52%
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Beautiful!
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Sun, Sep-16-12, 21:52
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Senior Member
Posts: 2,550
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Plan: Low Carb Primal
Stats: 170/135/135
BF:
Progress: 100%
Location: New York Metro area
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Slim, pretty, and youthful. You look wonderful and have every reason to be proud. Well done!!!
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Mon, Sep-17-12, 06:30
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Looking 4 Onederland
Posts: 1,802
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Plan: Atkins '72, IF
Stats: 284.5/200/170
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
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Mon, Sep-17-12, 06:41
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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Brilliant!! Hang on to the feeling and be proud!!
Jo xxx
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Mon, Sep-17-12, 10:17
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Registered Member
Posts: 38
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Plan: General Low Carb
Stats: 181/175/138
BF:
Progress: 14%
Location: Wiltshire, UK
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Wow!
That's a brilliant success, you look fantastic and sound so happy. And I’m getting a lot of inspiration here – thanks!
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Mon, Sep-17-12, 14:53
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Senior Member
Posts: 2,098
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Plan: Atkins
Stats: 280/265.2/170
BF:
Progress: 13%
Location: Beautiful Washington
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You are a huge asset to this forum. I love your honesty. You are wonderful!!
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Mon, Sep-17-12, 17:54
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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Great advice, thanks Chris.
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Mon, Sep-17-12, 18:35
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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Sun, Sep-23-12, 14:46
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Congratulations! Job well done.
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Mon, Sep-24-12, 15:51
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Brilliant advice. Congratulations on exceeding your goal!
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Sat, Sep-29-12, 17:19
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New Member
Posts: 1
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Plan: Atkins
Stats: 215/208/138
BF:
Progress:
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Congratulations (Any Exercise Pointers)
Hello,
In my younger days I was 117-125, I'm now 208 so I know both sides of the fence and would like to go back to the other side. My goal is to get rid of 70 pounds. Over the last 2 months I lost 7.5 pounds. I love Aerobics and Pilates, however I see a lot of people have success walking. Can you share some of the exercises you did to achieve your goal, and approximately how many pounds you loss per month.
Thanks much and congratulations again.
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Sun, Sep-30-12, 03:25
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Senior Member
Posts: 1,204
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Plan: atkins
Stats: 447/190/230
BF:
Progress: 118%
Location: Las Vegas
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You are proof this works....you should be so proud
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Sun, Sep-30-12, 08:19
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Senior Member
Posts: 2,981
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Plan: Atkins
Stats: 204/150/150
BF:
Progress: 100%
Location: Winnipeg, Canada
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Many, many thanks for all of your well wishes and congratulations notes; it means the world to me!
GiGi to answer your questions, as far as exercise. I would continue doing what you like to do and if aerobics and Pilates is what you love to do then continue. I was doing the C25K training on my home treadmill (couch to 5 kilometer) until I developed a severe case of plantar fasciitis and a prolapsed metatarsal. Since that injury almost three years ago, I have continued walking.
My two year weight loss journey has not always given me the losses that I thought I deserved. As I have mentioned before, I had two bouts of stalls that lasted 9 weeks each where I did not lose an ounce nor an inch. but like my Dear Glenda has said, our bodies are not controlled by our minds or our will!
Keep swimming!
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Wed, Jan-16-13, 18:54
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Senior Member
Posts: 292
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Plan: Atkins
Stats: 251.9/179.8/160
BF:43%/40%/31%/28.8%
Progress: 78%
Location: Troy, Alabama
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Great peice and i too hope one day to be an "after" story. It's such encouragement when we read these and learn from those who have reached their goal. Congrats and thanks for the boost today!
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