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Oh my gosh guys, I just found this and I had to post it.
I've tried the Chocolate Muffin in a minute version of this so I know it will work and I'm so excited to try it!
2 tablespoons melted butter
pinch of salt
1 big egg
4 tablespoons flax meal
1/2 tsp baking powder
Mix well in a bowl the size you want your bun to be. Nuke 1 minute or until centre has set. Cool, halve and fill.
There are only around 2g of carbs in this bun between the flax & baking powder, so it's a good fall-back if you're sick of eating burgers with nothing around them!
Thanks for the tip Elizellen, it made a big bun, I could have done with half. I toasted it with turkey and cheese on top, even my carb-addict hubby loved it!
I don't use a microwave, but would really like to try this. Any ideas if I could bake it in the oven and for approximately how long? Think if would turn out ok?