Tue, Feb-28-12, 09:29
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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1 mile on the elliptical, level 1 resistance, 1.13 miles
Three sets of ten on all machines:
Lat pulldown, 40 pounds
Row, 30 pounds
Fly machine, 20 pounds
Chest press, 20 pounds
Biceps curl, 30 pounds
Leg press, started with 120 the first set, upped it to 140 for the other two.
Leg extension, 40 pounds
Leg curl, 40 pounds
Ab crunch, started at 20, upped it to 40
Back extension, started at 40, upped it to 60
Last edited by MandalayVA : Wed, Feb-29-12 at 09:28.
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