see, now that's something that confused me. I can do the meat at meals, but for snacks I use nut butters. I know she said nuts and nutbutters were better as a snack in her book. But I can't figure out if I'm to count it as carb and protein or just carb. In her book she says to count as a carb. This afternoon's snack is celery and sunflower butter. How do you use nut butters - if you do use them?