Thu, Jul-14-11, 08:40
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Registered Member
Posts: 56
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Plan: Atkins
Stats: 241/211/145
BF:
Progress: 31%
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Looks alright to me.I am not a low carb guru,but here is my two cents.
Are you taking in too few calories?
Also maybe you want to pair your dinner with something protein,since legumes are mostly carbs than protein.
also make sure your low carb fare is really low carb.I once ate a wheat wrap that said 5 gm net carbs but I was gaining weight crazy.It was a 38 total - fiber but their calc was wrong.If a low carb product has too much fiber and claims low net carb ,beware of that.
Also eating salty foods like bacon,too much cheese,etc retains water for some.
how about keeping a daily food journal to see whats going on.I would pair each meal with some good protein like meat,fish,eggs,cheese etc.instead of eating a higher carb all alone.
i am not yet lowcarbing since i have too much morning sickness.
I am wondering its something you are unknowingly consuming that causes the weight gain.I used to low carb whole day and one bad choice like a piece of chocolate makes me gain.guess i am too sensitive.
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