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Lying Stability Ball Crunch 3 x 18
Superman 1 x 10
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 2 x 9
DB Hammer Curl 5kg 1 x 8, 1 x 6
Lying Stability Ball Crunch 2 x 12
BB Bent-over Row 16kg 1 x 12, 1 x 15
BB Straight-back Straight-leg Deadlift 16kg 1 x 8 - back too sore for more
DB Concentration Curl 6kg 1 x 11, 1 x 9
DB Hammer Curl 7kg 1 x 4, 6kg 1 x 7