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Back and tummy muscles a bit sore, so a gentle effort.
Lying Stability Ball Crunch 1 x 10, 2 x 15
Superman 2 x 8
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 1 x 12, 1 x 10
DB Hammer Curl 5kg 2 x 6
BB Upright Row 16kg 2 x 6