Quote:
Originally Posted by Nancy LC
It isn't much, I think someone overplayed that and it stuck around as an urban legend.
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It's not a myth
But I don't know what type of carbs it is.
Heart, chicken, 1 heart (raw)
Calories: 9.3
Protein: 0.95g
Carbohydrate: 0.04g
Total Fat: 0.57g
Fiber: 0.0g
Liver, chicken, 1 liver (raw)
Calories: 40
Protein: 5.7g
Carbohydrate: 1.09g
Total Fat: 1.23g
Fiber: 0.0g
*Excellent source of: Selenium (20.5mcg), Folate (236mcg), and Vitamin A (6,575 IU)
*Good source of: Iron (2.74mg)
Brains, beef, 4 oz. (113g) (raw)
Calories: 142
Protein: 11g
Carbohydrate: 0.0g
Total Fat: 10.5g
Fiber: 0.0g
*Excellent source of: Niacin (5.2mg), Vitamin B12 (12.3mcg), and Vitamin C (18.7mg)
*Good source of: Iron (2.4mg)
Kidneys, beef, 4 oz. (113g) (raw)
Calories: 121
Protein: 18.7g
Carbohydrate: 2.45g
Total Fat: 3.5g
Fiber: 0.0g
*Excellent source of: Iron (8.3mg), Vitamin B12 (30.5mcg), Vitamin A (994 IU), and Folate (90.4mcg)
Tongue, beef, 4 oz. (113g) (raw)
Calories: 253
Protein: 16.8g
Carbohydrate: 4.2g
Total Fat: 18.2g
Fiber: 0.0g
*Excellent source of: Zinc (3.2mg), Niacin (4.8mg), and Vitamin B12 (4.3 mcg)
Tail, Ox (soup), 1 packet (74g) (dehydrated, dry)
Calories: 280
Protein: 11g
Carbohydrate: 35.6g
Total Fat: 10.1g
Fiber: 0.67g
*Good source of: Niacin (3.3mg), and Vitamin B12 (0.74)
Feet, pork, 1/2 foot (95g) (raw)
Calories: 251
Protein: 21g
Carbohydrate: 0.0g
Total Fat: 17.8g
Fiber: 0.0g
Sweetbreads (thymus), 4 oz. (113g) (raw)
Calories: 267
Protein: 13.7g
Carbohydrate: 0.0g
Total Fat: 23g
Fiber: 0.0g
*Excellent source of: Vitamin C (38mg), and Vitamin B12 (2.4mcg)
*Good source of: Iron (2.3mg), and Zinc (2.3mg)