Sun, Nov-23-08, 15:10
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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I take a variety of tablets (some with added Bs and folate), some just plain magnesium, occasionally a magnesium and potassium combo. I weigh about 135lbs and the pills containing between 350 - 400g (only one a day, taken at night) are enough for me. I think I would get a major attack of the runs if I took more...
I must say, though, I do tend to agree with Hutchinson: you seem to be taking an awful lot and too much can give you problems, too.
Perhaps if you had a deficiency, you now need to restock your stores, but long-term I would cut down. There've been threads in this sub-forum about magnesium before and somebody posted something which will tell you how much you need per kg/lb of body weight. Heavier people need more.
Also, as it is a muscle relaxant, I would personally avoid taking it in the morning. I take it at night and I have no troubles getting to sleep. If I stop taking it, I start to get cramps easily and my mild arrhythmia starts to return with a vengeance.
For me it's an absolute must-have supplement, but you can overdo it!
amanda
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