Thu, Nov-14-02, 03:03
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Registered Member
Posts: 901
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Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
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Nut Addiction!
I think it does matter which kind of nut you're eating, too. Obviously, peanuts and cashews, because they're not true nuts, are a bigger problem than walnuts or macadamias. Once you subtract the fiber, walnuts have only 2 carbs/quarter cup, and provide a nice bit of fiber and omega-3 fatty acids. (People seldom talk about the omega-3 in inexpensive foods, like walnuts and eggs.)
I read the Atkins book cover to cover and back again and still find that there were tidbits I missed. It helps to have friends on the diet because everybody remembers different parts and we can share the bits we remember. This is my first day on this forum and I am learning much that I never got from reading the book, or that I read and forgot.
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