Fri, Feb-09-07, 11:37
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Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Bootcamp Day 4 of 7
Bootcamp Day 4 of 7
Trying out for the Atlanta Falcons: 04/2007
Weigh in 203 AM:
1 WEEK GOAL 200 BY 2/12/07
Didn't work out last night, so tired,
got a lot of running around to do tonight,
and tomorrow for the baby shower,
will try to at least run tonight, and
tomorrow, we will see.
GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 2/05/07
Monday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile elliptical and treadmill
Tuesday: Abs (after Class)
Wednesday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / back and back of arm exercises / 10 reps 45 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 2 sets / 10 reps 87.5 lbs / leg curls front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 25 lbs / 2 mile bike
Thursday: 2 mile run / 30 Leg curls back and front / 30 lundges / Back and back of arm exercises / 50 Sit Ups
Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical and treadmill / 50 Sit ups
Saturday: 2 Mile Run / Pilates / Dance for an Hour / Stretch for Split / Kicks
Sunday: Rest
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