Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Hey there. Is there any one out there doing the walk away the pounds DVd. I will start to do it 2 times a day starting today. Hope to hear from someone.
Plan: Semi South Beach
Stats: 167.5/138/130
BF:
Progress: 79%
Location: Grand Rapids, Michigan
I do them! I really like them. They are easy but you still get a great workout from them! I rotate the DVDs and do different ones depending on what mood I'm in. Monday I did a 2 mile one with weights and boy did that kick me in the butt! My legs are just starting to feel better. Yesterday I was so sore, going to the bathroom hurt!!!
Can u use these dvd's with a treadmill? If so I would be really interested. I am looking for ways to combine weights into my walking routine. Let me know! Thanks
Plan: Semi South Beach
Stats: 167.5/138/130
BF:
Progress: 79%
Location: Grand Rapids, Michigan
No you cannot use them with a treadmill. It's not just walking, but all the steps are easy. Nothing complicated and fancy.
You walk in place for the majority, but you also move a little bit too. If you don't have room, you can still do everything in one spot. They really are great DVDs!
Plan: Low Carb in general.
Stats: 160/144/125
BF:
Progress: 46%
Location: Seattle
Quote:
Originally Posted by 2fat
Hey there. Is there any one out there doing the walk away the pounds DVd. I will start to do it 2 times a day starting today. Hope to hear from someone.
Love it! That's how I lost my 16 pounds. I'm 61 so I have to do low impact and this workout is perfect. Constent is the key; do it regulary and it will work wonders. I do it six days a week. I have the VHS and have not been able to find the DVD. Hope to locate one soon. I just love this workout!
Plan: Good Carbs - YOU Diet
Stats: 234/205/170
BF:
Progress: 45%
I went to www.lesliesansone.com to order the 5-mile DVD. It's a 60-minute DVD, so it's pretty fast. The miles run anywhere from a 10-minute mile to a 13-minute mile, if I remember correctly. You can watch a brief clip from it at the website.
Plan: Good Carbs - YOU Diet
Stats: 234/205/170
BF:
Progress: 45%
Hey, Gang! I got the 5-mile WATP DVD yesterday and tried it out this morning. I got through the whole 5 miles, and I love it! This DVD has menu selections, so you can select the whole 5-mile walk or a 3-mile walk with weights, for example. I'm very happy with it.
My muscles can definitely tell they've been worked today!