Sun, Feb-19-06, 12:14
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Senior Member
Posts: 1,079
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Plan: LC, HF, PP
Stats: 214/188.2/140
BF:
Progress: 35%
Location: NE OH
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7 day workout challenge!
I've tried this before on my own and it works pretty well. The idea is to commit to 7 days of working out, whatever that means to you. For me, these days, it's the elliptical, and I just did 14 minutes. I challenge myself (and whoever else wants to do it) to work out every day on the elliptical, for at least 10 minutes, between now and next sunday!
Chris
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