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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
Before and After Pics
Ok, here we go....
My before and after pics!!! This is what about 6 weeks on a CKD did for me. I was introduced to this diet by my wonderful personal trainer boyfriend, who no doubt will read this b/c I just got him to join the board (hi honey!!!). I love the results I got and not just b/c of what the scale says or the tape measure but because I AM HAPPY--- that's more important to me than any numbers. So, here I am!!!!
Ok, I am going to just give you the links because I don't know if I can attach more than one file to this post....
Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
Ok, I just tried the links and they didn't work!!! So I am going to attach a pic to this post.... or I was going to and then the file I tried to attach was to big!!!! Do the links work for anyone???
You can attach one file per message, I do believe. So, post a message with one pic attached, wait 60 seconds, then post a reply to that message with the second pic.
BTW, I misread the link ... I thought it said PLUMPdoggie, not PUMPdoggie **LOL** (sorry)
I've never heard of this program before. I'm doing BFL (Body for Life) and already did one challenge with minimal results. I am now modifying my nutrition program and am already seeing better results and haven't even started my second challenge yet. Please give me some info on the program you are doing - a link or whatever!
You look great BTW. Keep it up. Tremendous results in only 6 weeks!
CKD stands cyclical ketogenic diet, if I'm not mistaken. It's a technique used for muscle building and fat burning, by alternating low-carb and high(er)-carb in the weight training cycle.
I'll leave the details/corrections to Fern, since she did it!
Wa'il
We have a link to the book in our books section, but it's out of print