Sat, Mar-12-05, 10:59
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Senior Member
Posts: 1,850
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Plan: Atkins - Modified
Stats: 330/330/280
BF:
Progress: 0%
Location: Fort Lauderdale, FL
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This is what I ate on the meat/egg fast:
BREAKFAST: 3 eggs scrambled w/ sausage mixed in
LUNCH: 1 chicken leg w/ hot sauce OR 2 hamburger patties w/ mayo
DINNER: 2 chicken legs OR 2 country pork ribs
SNACK: anything else I had like deli roast beef, left over roast pork (including the pork skin), etc
In terms of what you can eat with it its really your personal choice. You're supposed to not have more than 5g carbs so think a coffee in the morning is doable.
I MUST have spices on my food so I was eating hot sauce, garlic, garlic powder, onion powder, cumin, salt, pepper, etc. I also drank diet soda while doing it, but mostly I reserved it for the night time when I need sweet stuff the most and drank water the rest of the day. Its really up to you, ya know?
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