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Plan: Atkins food, IF 20/4
Stats: 287/238/165
BF:
Progress: 40%
Location: Sydney, Australia
Finger Lickin' Chicken
This is a great recipe. I usually use chicken legs (drumsticks) rather than breasts. Really, any chicken will work. Don't be surprised when it comes out of the oven and there's lots of juice around it, it keeps the chicken from drying out. Just serve the chicken pieces and drizzle some of the juice over the top if you like. The juice can also be used to make a yummy chicken gravy for some other time.
Although it'll be 7:30 or so before it's done, I put this in the oven. I didn't "measure" but I eyeballed. Sounds good to me. I'll let you know what I think. Thanks for the post!
Okay, baked this up, but I didn't use exact measurements. It was good, though. However, I was soooo ravenous, that I can't say just how good it was. I'm going to eat the leftovers for lunch tomorrow and I'll have my final decision at that time. It *was* good, though - - just not sure if it was "divine" just yet.
my bf and i liked this chicken. tasted yummy but it smelled kinda funny. it has a blue-cheese sort of smell. i'm not sure if that was the smell but it was some sour smell or something. but it tasted very yummy.
I'm giving this a go. I didn't have lemon juice and I really don't feel like driving to store on new years eve. I have a feeling it's crucial to the recipie though, so we'll see how it goes.
What I did instead was use 3 tbsp coconut vinigar and lemon pepper. Also instead of breasts I am using thigh+leg pieces