Tue, Mar-05-02, 12:22
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Senior Member
Posts: 312
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Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
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Which plan?
Which plan are you doing? Be sure and read the book, and don't try and combine plans....
CAD says that if you are weighing daily and comparing weekly averages and you are losing less than 1-2 lbs per week you can skip one of your CM's. You don't compare daily weights, you compare your weekly averages........on this plan, skipping a CM won't slow your weight loss, but you need to be sure and follow the book to the letter.
-animaldoc
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