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Back Strengthening Excercises?

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Thu, Feb-28-02, 16:55

Carrie25

Registered Member

Posts: 26

Plan: Atkins diet
Stats: 215/206/110
BF:
Progress: 9%

Location: Washington State

Back Strengthening Excercises?

I am looking for some back strengthening excercises and/or stretches that might ease my severe back pain. The pain is located mainly in my very lower back, seems like my tailbone? Anything that might help would be grandly appreciated.

Obviously, the main cause of my pain is my weight but I can't really get rid of that immediately. It would be nice to find something that would help in the meantime.

any ideas?

TIA
Carrie

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