Wed, Dec-22-04, 08:51
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Anyone?? Bueller?
Posts: 16,240
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Plan: Atkins
Stats: 140/135/125
BF:
Progress: 33%
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3 days til Christmas !!
Becki
Goal: 120
Current: 118
8 pounds down! Beyond GOAL!!
Exercise Goal: Pilates 3x/wk, Ab work 4x/week
Week #1: 7 for 7 GOAL!!
Week #2: 9 for 7 Beyond GOAL!!
Week #3: 8 for 7 Beyond GOAL!!
This weeks current: 2 for 7
Already purchased Christmas gift wrapping done by December 10th GOAL!!
Gina
Goal: To get those baggy pants baggy again!
Exercise Goal: Various tapes 5x/wk
Week #1: 1 for 5
Week #2: 0 for 5
Week #3: 0 for 5
This weeks current: 0 for 5
Angel
Goal: 185
Current: 182
10 pounds down! Beyond GOAL!!
Exercise Goal: Yoga 5x/wk, Core workouts 2x/wk
Week #1: 8 for 7 Beyond GOAL!!
Week #2: 7 for 7 GOAL!!
Week #3: 8 for 7 Beyond GOAL!!
This weeks current: 3 for 7
Phil
Goal: 250
Current: 265
Exercise Goal: Lifting 3x/wk, Cardio 2x/wk
Week #1: 5 for 5 GOAL!!
Week #2: o for 5
Week #3: 0 for 5
This weeks current: 0 for 5
Unholy
Goal: 300
Current: 310
8.5 pounds down!
Exercise Goal: 6x/wk
Week #1: 5 for 6
Week #2: 6 for 6 GOAL!!
Week #3: 6 for 6 GOAL!!
This weeks current: 2 for 6
Nancy
Maintain 191.5 (or even better, lose!) or within 3 pounds during the holidays
Current: 191.5
Exercise Goal: Walk on treadmill 3x/wk for 30 minutes
Week #1: 3 for 3 GOAL!!
Week #2: 3 for 3 GOAL!!
Week #3: 3 for 3 GOAL!!
This weeks current: 1 for 3
Stay within 20-25 carbs per day, except 3 treat days.
(2 treat day used 12.14, and 12.18)
Week #1, #2, and #3: GOAL!! GOAL!! GOAL!!
Drink at least 64 ounces of water per day.
Week#1, #2, and #3: GOAL!! GOAL!! GOAL!!
Paula
Goal: Stay in the 150's
Current: 154
Down 1 pound!
Exercise Goal: Back on treadmil 3x/wk
Week #1: 3 for 3 GOAL!!
Week #2: 3 for 3 GOAL!!
Week #3: 3 for 3 GOAL!!
This weeks current: 1 for 3
Drink more water!
Week #1, #2, and #3: GOAL!! GOAL!! GOAL!!
Jiggerz
Goal: 190
Current: 194
4 pounds down!
Upback
Goal: 173
Current: 174
4 pounds down!
Exercise Goal: 2x/wk
Week #1: 2 for 2 GOAL!!
Week #2: 3 for 2 Beyond GOAL!!
Week #3: 0 for 2
This weeks current: 0 for 2
Jazz
Goal: 159
Current: 161
4 pounds down!
Dragonfly
Goal: 199
Current: 209
Lambykins
Goal: 190
Current: 198
11 pounds down!
Exercise Goal: 3x/wk for 30 minutes
Week #1: 3 for 3 GOAL!!
Week #2: on break
Week #3: 0 for 3
This weeks current: 0 for 3
Get through 2 week induction!
Pandora
Goal: 135
Current: 138
2 pounds down!
Exersice Goal: 4x/wk for 45 minutes
Week #1: 6 for 4 Beyond GOAL!!
Week #2: 0 for 4
Week #3: 0 for 4
This weeks current: 0 for 4
Gabrielle
Goal: 150
Current: 148
5 pounds down! Beyond GOAL!!
Exercise Goal: 6x/wk
Week #1: 6 for 6 GOAL!!
Week #2: 5 for 5 GOAL!!
Week #3: 7 for 6 Beyond GOAL!!
This weeks current: 3 for 6
KBS
Goal: 207
Current: 217
On plan til Christmas Eve!
Jenn
Goal: 115
Current: 119
6 pounds down!
Drink more water!!
Week #1 and #2: GOAL!! GOAL!!
Make it through a weekend without any treats! GOAL!!
Llynnya
Journal daily
Drink at least 64oz water daily
Keep to 20 carbs max daily
Keep up food log
(Week #3 adjusted for injury)
Weeks #1, #2, and #3 for above goals: GOAL!! GOAL!! GOAL!!
No cheating at the company party on Friday! GOAL!!
Mike
Exercise Goal: 100 crunches 5x/wk
Week #1: 5 for 5 GOAL!!
Week #2: 5 for 5 GOAL!!
Week #3: 5 for 5 GOAL!!
This weeks current: 2 for 5
100 oz water every day!
Week #1, #2, and #3: GOAL!! GOAL!! GOAL!!
100% following personal maintenance guidelines (red, yellow, green zones, big boss xmas dinner excluded)
Week #1: ALMOST made it!!!!
Week #2: GOAL!!
Week #3: Almost made it!
Emma
Exercise Goal: Step workout 5x/this week
Week #1: 1 for 5
Week #2: 0 for 5
Week #3: 0 for 5
This weeks current: 0 for 5
Drink at least 60 oz water daily!
Shelley
Goal: 180
Current: 179
6 pounds down!
Exercise Goal:
Pilates 3x/wk, Gym workouts 5x/wk
Week #1: 6 for 8
Week #2: 8 for 8 GOAL!!
Week #3: 8 for 8 GOAL!!
This weeks current: 2 for 8
Rhonda
Goal: 205
Current: 210
(week #3 adjusted) Exercise Goal: Treadmill 30 minutes 4x/wk
Week #1: 8 for 8 GOAL!!
Week #2: 3 for 8
Week #3: 1 for 4
This weeks current: 0 for 4
Drink 100 oz water daily!
Lauren
Goal: 140 (or less)
Current: 142.5
1 pound down!
Exercise Goal: 45 minutes 3x/wk
Week #1: 2 for 3
Week #2: 4 for 3 Beyond GOAL!!
Week #3: 3 for 3 GOAL!!
This weeks current: 2 for 3
Drink minimum of 64 oz water!
Week #1: almost!
Week #2 and #3: GOAL!! GOAL!!
JB
Goal: 139 (OR 140 )
Current: 147.8
Exercise Goal: Hit the gym 4x/wk
Week #1: 4 for 4 GOAL!!
Week #2: 4 for 4 GOAL!!
Week #3: 4 for 4 GOAL!!
This weeks current: 0 for 4
Drink 100 oz water daily!
Jen
Exercise Goal: 3x/wk
Week #1: 3 for 3 GOAL!!
Week #2: 2 for 3
Week #3: 0 for 3
This weeks current: 0 for 3
Keep food log.
No cheating!
Weeks #1 and #2 for above goals: GOAL!! GOAL!!
Lasha
Goal: 185 by Christmas Eve
Current: 193
3 pounds down
Exercise Goal: 4x/week
Week #2: 4 for 4 GOAL!!
Week #3: 4 for 4 GOAL!!
This weeks current: 0 for 4
Eat on plan every day. GOAL!! GOAL!!
64-100 ounces of water daily. GOAL!! GOAL!!
Week #2 for above goals: GOAL!! GOAL!!
KaiNiki
Make it through finals next week without consuming any comfort food
Fit all the warm weather clothes I wore to Jamaica in August comfortably by the end of the trip
Get along with boyfriends mother
Wear size 20 jeans and t-shirts without displaying "back fat" on Christmas Day
Dawn
Goal: 177
Current: 184
Drink more water and replace one daily diet DP with water!
Pippy
Goal: 150
Current: 157
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