Fri, Feb-08-02, 17:06
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Are you drinking enough water? Minimum 64 oz a day. It almost sounds like you are dehydrating. I mean real water, not soft drinks, tea, coffee. Also make sure you are eating enough as well.
Normally the first 5 to 7 days are the toughest to detox through. It does get much easier after that.
As far as what to do, drink lots and lots of water. Make sure you are eating 10 to 12 times your weight in calories and get some rest for the next few days.
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