Fri, Jul-18-03, 19:43
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Senior Member
Posts: 1,000
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Plan: General Lowcarbing
Stats: 188/185/150
BF:
Progress: 8%
Location: Jello Capital
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WW plus CAD?
I was just wondering......I know that hellers said not to combine plans and to stay with one plan. But I was wondering if anyone has combined Weight Watchers and CAD, in that first two cms are still below 4 carbs.....and rm would still be a reward meal, but the total points for the day would not exceed the WW points? Obviously, if trying to do both, then protein would probably need to be lower point or rather, leaner, protiens. I do know that WW offers diff. plans now, like vegetarian, or higher carbs, or higher protein.....but I am not interested in joining WW. (I do have their starter books, however).
Today I ate:
CM (BR):
two eggs and turkey bacon for breakfast, instead of regular bacon. turkey bacon nutr. label said no carbs.
CM (lunch) Grilled chicken salad with half package lite balsamic vin. dressing (dressing pk. was four carbs, I ate only half)
RM (dinner) Lean Cuiisne Spaghetti & meatballs
green beans
1 slice wheat bread
one sf fudgsicle
3 small choc. chip cookies
I figured out the points would have been around 27-28 points according to WW. I initially restarted CAD with idea to try to limit my sugars and carbs at rm, kind of like Becca, but am finding I am not very good at not overindulging. So I thought that maybe the point system would help me stay in control during rms.
Any thoughts from anyone?
Roche
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