Fri, Jun-20-03, 17:40
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Senior Member
Posts: 375
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Plan: kISS/Curves
Stats: 319/263/165
BF:49.5
Progress: 36%
Location: Washington, DC
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Good looking and you can cook...Whew!
Well DW,
I just made and ate the deep dish pizza quiche and let me tell you, it was the bomb. I think this was one of the most filling and fulfilling dishes I've had in a long time. And it's low carb.
I worked out the recipe on FitDay and came up with the following for 1 serving (1/6 of recipe). [What can I say, I have a big appetite].
Cal. 735
Fat 58g
Sat. 29g
Poly. 4
Mono. 25g
Carbs. 10g
Fiber 1.5g
Protein 43%
I used the following toppings: italian sweet sausage (3), 1/2 lg groung meat, 1/4 lb pepperoni; green pepper and red onions.
I think I love you.
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