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NHSB’s Gym Log

My P.L.A.N.

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#6 ^

Fri, Feb-17-23, 06:49

NHSB

Senior Member

Posts: 948

Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”

BF:29%/27%/20%-25%
Progress: 6%

Location: New England

MOVEMENT - daily x 4 miles on flat ground, mostly in zone 2 heart rate (60-70% max), OR 3 miles on steep hills with period at higher heart rate, but still within MAF 180 heart rate range (70-75% max). Working to improve MAF 180 20 min distance on flat ground - shifting to dancing for the winter - 5,000 steps
prior MAF 180 20 min distance: 10/22/22 1.18 miles, avg 115 bpm
02/16 - 9,000 steps dancing

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