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A regular breakfast for me is turning a pair of our spinach egg white omelet bites into little "sliders" with 1/4 sausage patty and a slice of cheese cut into quarters on each.
Kristine those look and sound fantastic! Love your breakfast ideas!
I tried an egg coffee recipe - not sure what I expected but I am now making a mocha... scrambled egg white with Creole seasoning.
Kat
I've been making a few pans of the Chicken Adobo Green Chile Quiche- using up leftover chipotle chiles in Adobo Sauce... one more pan and I'll have used it up.
Plan: Atkins, Dr. Westman
Stats: 267/167/145
BF:
Progress: 82%
Protein shake
Scoop of Jay Robb vanilla whey protein
tablespoon of chia seeds
tablespoon of flax seeds
handfull of frozen berries (strawberries and blueberries)
8-10 oz of water
handful of ice cubes
i pk of splenda