Thanx for your feedback, bkloots and madeyna. I'm finding, this time around, the weight is harder to come off. It seems like I can just look at food and gain weight.....lol. I'm guessing it's because I'm older now and I have gone through menopause since the last time. Either way, I'm happy with the results I'm seeing so far and I'm eating a whole lot healthier so that's a win-win. For now, as long as I continue to see results, I plan on keeping my carbs between 30 - 60g (net) per day. At this point, my belly feels satisfied and I don't feel deprived. I'm sure, at some point, I will need to do some tweaking but for now I'm just going to take one day at a time....... .