Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
They do talk about cycling a week at a time between the 1st and 2nd stages. Yes, I do have a lot more than a few pounds to lose. I never got the idea that it was for people with a small amount to shed. I like the Laplace exercise and I bought Slow Burn, too.