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Fri, Mar-04-11, 19:21
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Registered Member
Posts: 26
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Plan: Atkins
Stats: 169/159/130
BF:
Progress: 26%
Location: New York
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treadmil runs and sprints/walks
Hi
Over the past few week, I started LC - I love it.
I also started going to a trainer again and love that too.
This week, I started doing cardio on my own on the treadmil to fill in the days without the trainer.
Today I did 3 miles... walked, jogged, sprinted, for a period of 35 minutes.
It felt great because it was such a challenge, but I met the challenge.
How can I increase my time?
Any suggestions for how to be able to increase duration rather than speed. Sprinting comes really easy for me and I love intervals. However, I get all bored when running long periods of time. My mind never shuts up with the negative thoughts.
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