Sat, Aug-14-10, 15:10
|
|
Registered Member
Posts: 61
|
|
Plan: Atkins/Paleo Mix
Stats: 240/204/160
BF:
Progress: 45%
Location: Westminster, CO, USA
|
|
A new first for me!
I was using a cane as of July 2nd....and when i started in july on my diet and workout routine I slowly advanced from going only 5minutes of cardio to 30 minutes of cardio... Today I added up the mileage for this last week's cardio.
I biked 63miles this week! I'm rather proud of that achievement if i do say so myself.
|