Mon, Jul-12-10, 16:19
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Registered Member
Posts: 28
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Plan: Not sure yet
Stats: 168/166/150
BF:
Progress:
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Can someone explain pecc? And how to input customs?
What is Pecc?
Also, I was adding a custom food and one thing I don't understand....When it asks for the "carbs by difference", what does that mean?
For example, the flax bread I make has 4 carbs and 4g of fiber....So how do I fill out the carbs by difference area and the fiber area? Do I put "0" for carbs by difference, and still put 4g for fiber?
Ok one more....when you look at your daily food summary, say the total carbs says 10 - Do you then subtract whats in the fiber section to get your true total?
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