Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Figuring it out
Stats: 366/282.2/166
BF:YEP/YEP/YEP
Progress: 42%
Quote:
Originally Posted by bigtim27
I haven't been on this board in a bit but just wanted to check in and say hi to my fellow PA low carbers. When I started I was at 280 lbs I weighed in today at 260 so things have been going good for me.
WELCOME!!!!
And many congrats on being 20lbs down already!!!!!!!