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My gym log....

My P.L.A.N.

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Sat, Nov-22-08, 18:30

MsChevious MsChevious is offline

MsChevious is offline

Senior Member

Posts: 454

Plan: Almost ZC
Stats: 220/220/140 Female 5'4

Female 5'4

BF:Yes
Progress: 0%

Location: Houston, Texas

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My gym log....

Monday I did 30 minutes on the treadmill and upper body work on the circut machines.

Tuesday, the same thing but did lower body workout.
Wednesday, I did 10 minutes on the elliptical trainer (OMG that was hard)! Then I did upper body again. I do 3 sets of 15 reps. In between sets, I walked around the track and pumped 5 pound dumbells.

I did the same thing Thursday and Friday, except I did 20 minutes on the elliptcal torture device on both days.

Saturday, I walked 3 miles at Memorial Park.

Total of about 7 and a half hours of exercise this week! Yea, me!

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