I just got the PP book and read it over the weekend. I plan to modify my Atkins diet with the minimum protein req (I think I was eating too much) and spread out my carbs. Like many people, I seem to like parts of one and parts of the other. Hopefully as long as I stay with good carbs and the proper amount, I should be fine. I am nursing, so I will add fats until I only lose 1 lb a week (safe per my doctor).

Question - I love having the flaxseed/protein powder cereal in the am once in a while. The Eades don't seems to care much for flax - do I need to cut it from my diet???