I'm back in ketosis this morning though or maybe it was just dehydration, because the stick was near purple and I was down 4 lbs of I'm guessing was water weight. I was peer pressured...ha ha.

I'm don't think I am going to cheat again. I will have wine again, but I think I'm going to hold off until after I reach my goal weight of 135 lbs. I won't overdo it as I really don't like to drink all that much.

The carb count on a glass of white wine is about 1 carb (so I had about 3 carbs over for induction) and I know for the few hours that I cheated, I wasn't burning fat, I was burning alcohol. A friend ask me out and we had some delicious wings, which had no breading and the hot sauce was zero carbs thank goodness.

I'm confessing so that I won't give in again if I get asked out this coming weekend.