Tue, Mar-28-06, 03:59
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Senior Member
Posts: 345
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Plan: ATKINS INDUCTION AGAIN
Stats: 68.5/65.9/58
BF:37.5
Progress: 25%
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A question about MPLAN when doing Atkins
Ok, can someone clarify this, what carbs do I count or is this the final number minus the fib?
This is my breakfast reading.
Day totals CARBS = 6.1
Protein = 15.8
Fat = 41.4
Fibre = 3.9
Total Calories = 456
so which number am I going by the 6.1 with the fibre already minused or am I to minus the 3.9 fibre from the 6.1= I am confused.
so do I have 2.2 Carbs for Bfast or 6.1?
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