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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
I used to throw fresh coconut meat and apple in the blender with raw eggs..I forget what I used to make it more liquid though, coconut water when I had it, water or juice. It was delicious.. right now I don't have a blender but I like minced apples with really thick coconutmilk or cream on them.