Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I'm lucky. I love love LOVE working out. I didn't workout on MOn. or Tues. cause starting Atkins was making me feel a little off. Today, I did the eliptical for 30 minutes and burned 400cals plus a 1/2 hour ab class.