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I like KFC. Yes, the breading has a ton of carbs. But the breasts are huge. I don't eat the breading. I take off all skin and breading and only eat the meat. It is messy sure, but works great in a pinch. I would much rather eat a pc of chicken from KFC than not eat or eat something crappy. You don't have to eat the breading on the chicken, take it off.