Thu, Oct-25-01, 12:17
|
|
Senior Member
Posts: 1,291
|
|
Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
|
|
broccoli salad
i adjusted this for lc purposes and added chicken to make it a bit more fat/prot balanced.
5 cups slightly steamed broccoli flowerets
4 TBL. toasted pine nuts
3 oz. cooked bacon (crispy & crumbled)
2 stalks celery
1 red bell pepper, chopped
1lb. chicken, in bite sized pieces.
1 cup mayo
4 TBL. vinegar
3 TBS. splenda
mix mayo, vinegar and splenda together, pour over first six items. mix together, and chill for at least 2 hours. stir well and serve.
vitals:
cal 3023
fat 250
carb 53
prot 20.5
serves 8 to equal
cal 378
fat 31.3
carb 6.6
prot 16.6
enjoy!!
|