I just came back from a weekend retreat. Where I did pretty good low carbing. I took snacks, like cheese ball and celery and other stuff that was legal. The other low carbing ladies were excited to see snacks we could feel good about eating. I had planned to take a short break and eat the cafeteria food and even a piece of BD cake. But did not splurge too much.

Came home Saturday and went right back to low carbing. Did good until tonight at a friends house, had pie and cobbler. Came home feeling sick at by stomach. Too sweet.

I am down because I became so weak when I had been strong and now i have to start over getting back to ketosis.