Note: Worked out ~ 5:00 PM Sunday, not the time marked.
As usual, Monday is an off-day.

I don't think I'm going to combine a one hour run with lifting weights again in the same day. I was wiped from the start of this session. I guess I'm getting old. It's taking longer to recover from things.

(1) Bench Press Barbell 3x15

Did it, but it was tough. Ugh. Third set was a mess.

(2) Flye Curls Dumbells 3x15

did it, and basically did okay.

(3) Bent Over Row Barbell 3x20

Third set was rough.

(4) Shoulder Shrugs Dumbells 3x40

Too easy.

(5) Military Press Dumbell 3x15

First day at 3x15. Did surprisingly well.

(6) Triceps Curls Dumbell- 3x20

tough time with third set.

(7) Biceps Curls Dumbell- 3x12

First time at 3x12. Tough, but I got through it, even with my right arm.

(8) Wrist Curls Barbell 3x25

Too easy, but not as easy as the shrugs.

(9) Crunches N/A 4x100

Got through it okay, but it was no walk in the park.