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Anyone do a "carb blowout day" occasionally?

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#6 ^

Fri, Aug-22-03, 06:46

Hilary M

Diet Cokeaholic

Posts: 15,793

Plan: Whole foods moderation
Stats: 221/215/150 Female 5 feet 4 inches

BF:
Progress: 8%

Location: Alabama

I tried the refeed idea on Monday -- had breaded chicken fingers, fries and garlic toast for lunch. Despite drinking tons of water and avoiding salty foods (for water retention), the scale went from 197 on Sunday to 200 on Tuesday to 202 today. Needless to say, I won't be trying this again! I guess it doesn't work for everyone.

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