Well this is it-by starting this log I am committing myself to exercising at LEAST 3 x's per week. I am motivated by the recent loss of a few pounds on July.

I'm also motivated by the fact that heart attacks run rampant in my family. I'm starting (NOW) to do something for myself that can save my health, or life later.

I probably won't start out at the gym- I'm starting out Tae Bo style. I have the whole library of tapes. (a gift from Mom a couple of years ago)

Another reason is for my overall health. I've been successfull with Atkins over thte past 5-6months. It is TIME to start moving my butt to get some more of the body fat off. I am going to go to the gym to get my body fat measured though. I've been paying for the membership for years so I may as well use it for something. Who knows maybe I'll walk in and be motivated to stay a while.

Body fat goal is 14%, or somewhere really close to it!
I wonder what is is now?

Mini goal for July- lose 6lbs.
Stay on track on the NO CHEAT TIL AUGUST CHALLENGE.