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Originally Posted by jesselina
are lauk with santan okay
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ok i style makan pelik sikit...kalau rajin i tapau my own food dari rumah pastu heat up kat office or if not roast chicken at cold storage/isetan....
hmm usually the thing that i eat....(kalau beli dari gerai)...
- veggies...unlimited but nothing with potato e.g sayur campur, kangkung goreng, terung bakar with sambal etc
- ikan/sotong bakar
- tomyam....or other seafoods
- cooked beef/chicken/eggs...any lauk la as long as not too much minyak e.g. curry ke, masak merah ke (ambik lauk je kuah tak ambik)
- tofu...yang egg tofu japanese cam kat klcc tu pun sedap
- kadang kadang makan mee rebus atau mee kari tapi tak ambik mee dia, suruh dia letak banyak taugeh...tu je...
i dont really eat anything deep fried or with santan altho i heard coconut oil is good. sini mana nak cari coconut oil? i would like to take a tsp once in a while....
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The new semi low carb and low fat gardenia bread looks okay, are you trying that with the lauk.
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altho i love carbs i do not eat white bread
.......even wholewheat i think twice. but if rice lain cerita haha...okay wild rice maybe
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i will only start atkins or at least control my carb intake on coming monday
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that's a good start. i never done atkins..i love his recipes though...
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as I have loads and loads of open house starting this evening as I know my will power for this weekend will be zero.
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aku dah seminggu lebih almost everyday open house n makan luar haha...kembung (bloated) habis my perut
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am a coffee addict, and decaf is not that nice, what product do you recommend, how about tea.
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again, if u want results, maybe follow the rules....just a suggestion. i drink green tea every now n then. luckily im not a coffee lover
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How about supplements which one in malaysia can I take, without raising my carbo intake.
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not sure carbo in supplements hmmmm.....i dont really pay attention on how much carbo in supplements (unless protein powder). i think the usual supplements should be okay...i take all those suggested by atkins...depends laa if got $$
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How much have you lost and over how long?
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long story short i lost 8kg in 1 month this was in 2002 (not really from lc but do cut off nasi that time)...then started exercise a bit and i was down more. early this year sort of started lc, the good carb good fat etc those sort of stuff...then down to 48. i tried a lot of eating patterns! experimenting!
these days i never exercise lol too lazy and i havent been eating well. the lightest ive been probably 44 but now im stayin between 45-47 depends on what i did that month
enjoy open house makan tu ingat2 le kita kat sini haha gurau